Anger Management

How do you normally manage your anger? Do you shout/scream? Do torture others/yourselves? Do you take a deep breath and count till 5 till it subsided, etc...

For me, I think I'm more or less what the horoscope analyzed - I tend to project a hard exterior but are actually very sensitive, a trait I successfully hide from others. But then, there are times that even I cannot control your temper. Under such circumstances I can shout and scream, more with frustration at the situation than with anger at any particular person. My outbursts can shock others and can make them feel guilty too. But only my Dear has the capability of bringing my anger to the brim...
So, I think I pretty lousy in managing my anger, I tried to control but the more I control, the more I tend to want to express out. I tried to sleep so I will stop all my anger thoughts/ harsh words from coming out. It really helps.
For my Dear, he is also more or less is what horoscope analyzed - When others tend to hurt him(me lah), then things take a nasty turn. He will yell and use harsh words and feel inclined to shake everything and everyone up. His creative imagination is at its best when angry, and he tend to get pretty dramatic. When upset, he refuse to listen to reason and wish to be left alone. But once he calm down, he repent his tantrums and seek forgiveness. So nobody can be upset with him for too long.
Yah, when I'm angry with him, I dragged him down too... But we soon will be fine, and understand each other more. Felt bad that he always give in to me, I also feel apologetic but juz too hard to say out. I guess he will know one day.

So what about you?